In the Western world we usually identify ourselves as singular entities. Yet, we find ourselves in conflict with ourselves and with other people. We often get triggered, without even knowing why. How can we navigate the complex human interiority as well as our interactions with others? How can we reduce suffering and make our choices form a place of wholeness?
In this illuminating conversation, Aviv Shahar and Portals friend Alexander Love explore the transformative practice of "parts work" as a pathway to inner healing and greater personal and communal harmony. Guided by Alexander, an insightful healer, acupuncturist and life coach, we navigate the intricate landscape of the inner self, learning to recognize and integrate the diverse parts that comprise our being. Alexander articulates a holistic approach inspired by Eastern wisdom, particularly Chinese medicine, viewing each individual as an inner ecology, where every "part" holds unique perspectives, intentions, and functions.
Parts work invites us to move beyond seeing ourselves as singular beings and acknowledge the rich inner multiplicity. By gently engaging these diverse inner voices, we begin a profound healing and developmental journey toward inner harmony, emotional resilience, and deeper connection.
Ultimately, this practice not only helps resolve internal conflicts but cultivates an embodied wholeness that transforms our interactions and relationships with the external world, fostering enlightened intention and compassionate living.
Other insights and ponders:
This conversation is part of the continuing Portals discovery into what is emerging on the frontiers of human experience in this time of profound change. Information about upcoming special events can be found on the Events page. Also visit and subscribe to our YouTube channel.
“There are all of these different traditions that are pointing to the same thing, that wholeness is intrinsic within all of the parts, even if they're feeling closed off from it. And so part of what we can do is to support that wholeness to come out, and then this creates deeper trust in the system, because the parts, they often don't feel successful when they're trying these strategies that are kind of warped or causing harm. And yet, they're committed to helping, but they don't know another way. By doing this and finding the deeper, enlightened intention underneath, and helping the parts experience that, they start to experience a much deeper sense of trust, that there's a deeper wholeness in the system which they are a part of.” (Alexander)
“Our human potentials seem to be so beautiful, and our ability to interact with chaos and uncertainty and darkness, our potential to be able to do that well is huge. It's vast. For me, the deeper invitation here is that we are deeply unbroken. We are deeply equipped to be able to face anything and lean into it, and find the beauty in it, and find the creativity in how dark times are invoking the evolution of things that are beyond what we can imagine, and that this is something we can do.” (Alexander)