Is it a big stretch to think of struggling with trauma as part of a hero’s journey? Or is it integral for the hero’s transformation? How do we metabolize feeling weak or diminished by fear, anxiety and pain from traumatic events that at times can seem beyond our ability to cope?
What if we understood that even the willingness to face a trauma will stimulate the parts of the brain responsible for resilience and, over time, build strength and courage? Advances in neuroscience have shed light on some of the brain’s hidden functions in times of pain and trauma, and the resulting influences on our responses and behavior.
Moving through the phases of healing trauma is what builds the road to our eventual transformation. We apply emerging new wisdom and strength to reconcile and reshape our experiences with trauma, and perhaps inspire others on their own healing odyssey. A real hero’s journey.
Unraveling the nature of trauma and its healing is the focus of this conversation between Aviv Shahar and Dr. Keith Witt, an internationally known integral psychotherapist, teacher and author of 15 books. Keith has conducted over 70,000 therapy sessions, written hundreds of blog posts, and appeared on numerous podcasts, including his own, The Shrink and The Pundit, and Witt & Wisdom.
Among their insights:
This conversation is part of the continuing Portals discovery into what is emerging on the frontiers of human experience in this time of profound change. Information about upcoming special events can be found on the Events page. Also visit and subscribe to our YouTube channel.
“Anybody who does psychotherapy works with trauma, and there's been wonderful systems generated in the last 30 years for treating trauma, normalizing it, studying it, and so on. There's been a lot of neurobiology research, and I study a lot. It's one of the pleasures of my life to study systems, and I practice a lot of therapy, and I realized that the field didn't realize that trauma work proceeds through four stages. People intuitively understood it. If you talk to anybody in the field, say, Bessel van der Kolk or Francine Shapiro, some of those people if you teased it out, they would basically end up talking about these four stages, and I felt like an integral understanding of those four stages was important for psychotherapists because the principles are different in different stages.” (Dr. Keith Witt)
“So, when you are practicing awareness with acceptance and caring intent for your interior experience, you're activating circuits in your frontal cortex, particularly your right frontal cortex, that are self-regulatory circuits. If you do that daily for a month, stem cells will divide into daughter cells and become integrative neurons that hardwire self-regulatory circuits from the front of the cerebral cortex back to the amygdala and hippocampus. So, all contemplative work creates the neural territory to be able to self-regulate. That's an important central feature of many systems.” (Dr. Keith Witt)
“Dialed in means I feel comfortable in my life; I feel in charge of doing what I need to do; I feel confident and competent; I feel like my life works for me and I work for my life. My relationships are working for me, and so on. It's just that I'm in harmony with my life dialed in, integral mindfulness.” (Dr. Keith Witt)